Vinyasa Flow
The new year is that time of year when we promise to make improvements to ourselves and our lives. Instead of embracing this pressure, give […]
What’s happening
Our calendar is the best place to find up-to-date information regarding all things going on at The Mind & More. Here you will find what classes are being offered, upcoming workshops and other fun things
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Circuit Training
Start your New Year with clarity, purpose, and connection. Join us for an engaging and dynamic boot-camp style class in our boutique fitness facility. Step into […]
Yin Yoga
Cool down with Sunday Yin day. End the week of workout and work stress with an hour long, restorative Yin Yoga class, before beginning a […]