The Mind & More is an approach that believes in the integration of other areas of wellness beyond clinical psychology that can include massage, personal training, acupuncture, nutrition, yoga, and more. Each and everyone of us is unique so The Mind & More believes in assembling a team that will work collectively to help you achieve your health goals.
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Living a healthy life is not always easy, especially while juggling and managing the stressors of everyday life. We encourage everyone to play an active role in their health practice and seek to empower you to take courageous steps toward achieving the healthiest version of yourself. With years of experience from our professional training and personal journey, The Mind & More offers everything you need to achieve your version of wellness. We work with our clients to help identify, clarify, articulate, visualize, and continually rework your wellness plan to help you learn what works best for you.
Integrates science, theory and clinical knowledge for the purposes of diagnosing and treating mental, emotional and behavioral disorders. This also includes research to help deepen an understanding and advance the field. At The Mind & More, the psychology element offers a framework from which to address all areas of wellness. This can include traditional therapy, assessment & evaluation, and consultation.
The benefits of a massage can include a significant reduction in stress and produce feelings of relaxation. The list of benefits grows when used in conjunction with the other disciplines. The Mind & More can design a wellness plan that is tailored to each client’s specific needs.
The world of fitness is saturated with innumerable fads and opinions about what “works” and how to “lose weight” or “get big,” etc… At The Mind & More we emphasize the integration of fitness into our everyday lives because being well involves movement. Working with a certified personal trainer can help find what works based on individual goals.
The old saying, “You are what you eat,” encourages us to “eat healthy” but has lost the meaning that in order to be healthy one needs to eat good food. It could be argued that what we feed our bodies is the most important element of being well, yet for many it is the most challenging area. The Mind & More can help ensure you learn to feed your body properly for whatever your goals include.
The ancient practice of doing yoga encapsulates the whole vision of The Mind & More. A person’s yoga practice can be very personal or can simply be the type of fitness movement they enjoy. The benefits all stem from the use of the breath and bringing the body back to a homeostatic state or balance. The Mind & More can help you learn how to begin a yoga practice or deepen your current practice.
In a world full of stress, noise, and distractions, it’s important to feel secure and at ease in your environment and learn how to “unplug,” as they say. At The Mind & More we believe in utilizing technology for good, whether it be to reduce the use of paper to save a tree or to aid in teaching a new skill.