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Our Mission

The Mind & More seeks to optimize the way people pursue health by creating an individualized plan for each client that is diverse, accessible, and helps them achieve their version of wellness. By integrating theory and research to meet each client’s individual needs makes our approach more well-rounded and inclusive than traditional ego-driven psychological practices.

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Pursuing Health as a Lifestyle

A healthy lifestyle requires collaborative attention and we believe that being part of a caring community is essential. Pursuing or seeking wellness does not suggest something is broken or needs fixing. It simply means that someone is actively seeking some sort of change.  The struggle can include where to begin in a world saturated with misleading information, thus defining one’s individual health is often overwhelming.

More Effectively Managing Stressors

We believe a key to personal growth is learning to reduce the effects of everyday stressors by focusing on the healthiest version of one’s self. We help our clients achieve this by leveraging what is already working.

Valuing Your Journey

The Mind & More desires to reduce the stigma around what is currently seen as unhealthy—seeking wellness does not mean you’re doing something wrong, necessarily. We value every person no matter where they are in their wellness journey.