A world where people are empowered to achieve the healthiest version of themselves.
The Mind & More seeks to optimize the way people pursue holistic health by creating an individualized plan for each client that is diverse, accessible, and helps them achieve their version of wellness. By integrating several areas of theory and research, our approach is more well-rounded and inclusive than traditional psychology practices.
Pursuing Health as a Lifestyle
A healthy lifestyle requires collaborative attention and we believe that being part of a caring community is essential. Pursuing or seeking wellness does not suggest something is broken or needs fixing. It simply means that someone is actively pursuing health. The struggle can be defining an individual’s health.
Reducing Stressors to Grow
We believe the key to personal growth is learning to reduce the affects of everyday stressors by focusing on the healthiest version of one’s self. We help our clients achieve this by addressing their psychological, emotional, and physical needs.
Valuing Your Journey
The Mind & More desires to reduce the stigma around what is currently seen as unhealthy—seeking wellness does not mean you’re crazy. We value every person no matter where they are in their wellness journey.