The Vision
A world where people are empowered to achieve the healthiest version of themselves.
Our Mission
The Mind & More seeks to optimize the way people pursue mental health by creating an individualized plan for each client that is accessible and helps them achieve their version of wellness. By integrating theory and research to meet each client’s needs makes the approach more well-rounded and inclusive than traditional ego-driven (as in the psychologist knows best, regardless of how you feel or what you say) psychological practices.
Pursuing Health as a Lifestyle
A healthy lifestyle requires collaborative attention and we believe that being part of a caring community is essential. Pursuing or seeking wellness does not suggest something is broken or needs fixing. It simply means that someone is actively seeking some sort of change. The struggle can include where to begin in a world saturated with misleading information, thus defining one’s individual health is often overwhelming.
More Effectively Managing Stressors
My belief in how to foster personal growth is learning to reduce the effects of everyday stressors by focusing on the healthiest version of one’s self. One way to achieve this is by identifying and leveraging what is already working.
Valuing Your Journey
The Mind & More desires to reduce the stigma around what is currently seen as unhealthy—seeking wellness does not mean you’re doing something wrong, necessarily. One size never fits all and thus, I value where every person is on their wellness journey.
