Vinyasa Flow

The new year is that time of year when we promise to make improvements to ourselves and our lives. Instead of embracing this pressure, give yourself time and space to find nourishment for your soul. Let the movement of your body meet the stillness of your mind to find clarity and focus for what you need. This vinyasa flow class will balance breath and mental focus with flow movements to restore your balance with a workout that will enhance endurance. Take this time for yourself.