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Yin Yoga

Cool down with Sunday Yin day. End the week of workout and work stress with an hour long, restorative Yin Yoga class, before beginning a […]

Circuit Training

Start your New Year with clarity, purpose, and connection. Join us for an engaging and dynamic boot-camp style class in our boutique fitness facility. Step into […]

Vinyasa Flow

The new year is that time of year when we promise to make improvements to ourselves and our lives. Instead of embracing this pressure, give […]